Having a healthy and well-balanced diet provides your hair with the right nourishment it needs to grow. Yes, the food you eat plays an important role in maintaining the strength, volume, and health of your tresses. Your hair grows right from the roots. Basically, the key to hair health is in how you nourish your scalp and hair follicles. Hair follicles are constantly growing new hairs and replacing damaged ones. A person’s diet is critical to having robust and healthy…










