Hair loss is a common condition in our country and in the world. It can be seen in any individual, regardless of male or female. If it is not caused by hereditary (genetic) reasons, in parallel with the use of quality shampoo or natural methods (vegetable oils), hair loss in men and women can be stopped and minimized.

On the other hand, it’s not just shampoo types that are good for hair loss; It is also necessary to consume foods that will strengthen and strengthen the roots. So, what is good for hair loss? How to prevent hair loss in women and men, what should be done? Let’s take a closer look at what you need to do…

Best Practices

The methods that are good for hair loss are quite diverse. Because you can use drug therapy, you can fight against this problem by choosing natural methods. From a medical point of view, you need to learn the causes of hair loss and the type of hair loss. For this, you need to get an examination from a dermatology specialist and go to control. You can prevent this hair loss by following the drug treatment given to you by the dermatologist, depending on the tests performed.

You can also try to deal with this problem by changing your eating habits. Vitamin, mineral, and iron deficiency are among the causes of hair loss. You can correct these deficiencies by changing your diet and consuming foods containing vitamins, minerals, and iron.

You can also use oils accepted from natural methods. These include olive oil, tea tree oil, lavender oil, and burdock oil. We will give information about these oils just below.

We mentioned above the oils that are good for hair loss. Let’s take a closer look at how to use these oils and what they are. Follow these steps to use; Add ten tablespoons of olive oil and two tablespoons of crumbled violet to a clean bottle. After shaking well, close the bottle and leave it in the sun for a week. On the eighth day, strain without shaking. Apply the water to the scalp in the morning and evening. The next morning, wash with plenty of water and tar soap. After a while, you will observe that your hair loss has decreased.

Tea Tree Oil:

Removes excess oil in your hair and prevents excessive oiliness. By moisturizing the scalp, it minimizes the negative effects of skin diseases such as fungus and eczema that cause dryness.

Olive oil

It nourishes the hair and hair follicles that are weakened due to excessive dryness on the scalp. It softens the hair and provides natural shine.

Burdock Oil

When applied to the scalp, it stimulates the growth of the hair and softens the scalp, and nourishes the roots.

Lavender Oil

It is known to promote hair growth and hair growth. Although traditionally used for these purposes, there is no scientific research result on this subject.

If you want to apply a medical method, follow the steps below;

Make an appointment with a dermatologist.

Thus, you can find out your hair loss causes and type of hair loss.

Depending on the controls, you can benefit from drug treatment. Mild to moderate hair loss can be prevented with this drug treatment to be performed under the control of a physician.

Another medical method is hair mesotherapy.

Hair mesotherapy, which can be performed in women and men, is defined as the direct injection of vitamins, antioxidants, minerals, and circulation regulators, which are necessary for the healthy growth and development of hair into the scalp with micro needles.

It is injected at approximately 1 cm intervals.

Then the scalp is massaged.

The last medical method is hair transplantation. This method, which is used in male-pattern hair casts, has recently developed in our country and is preferred.

This method is preferred for moderate and advanced male pattern hair loss.

It is the most accurate and permanent solution.

 

NUTRIENTS GOOD FOR HAIR LOSS

As we mentioned, the causes of hair loss include vitamin, mineral, and iron deficiency. If you want to remove them naturally, you should change your eating habits. For this, you should consume foods containing iron, vitamins, protein, and minerals. The foods that are good for hair loss are as follows;

Green leafy vegetables such as spinach, chard, arugula

Fruits containing vitamin C such as oranges, grapefruits, watermelons, strawberries

Seafood, especially fish

Dried fruits such as walnuts and hazelnuts

Yogurt

Protein sources such as chicken and turkey

Beans

Carrot

Garlic

Onion

Other Ways To Prevent Hair Loss

Choose a healthy and balanced diet. Nutritional interventions to prevent hair loss are simple common sense approaches to keep you, your hair, and your scalp healthy. You are more likely to have healthy hair in a healthy body compared to an unhealthy body. It is possible to slow down hair loss by eating a healthy diet with vegetables and fruits. There are some vitamins and minerals that can especially help to have healthy hair and prevent hair loss.

Consume plenty of iron. Iron is an essential mineral and is known as both irons in animal food sources or non-heme iron in vegetable sources. Small amounts of iron in the body can lead to anemia. This disrupts the delivery of nutrients to hair follicles, potentially increasing the risk of hair loss. To avoid this, make sure that iron-rich foods are regularly included in your diet. Red meat, chicken, and fish are rich in iron. Green vegetables such as broccoli, spinach, and kale are also rich in iron.

Get enough protein. Protein is essential for strong hair. Protein deficiency can cause the hair to dry and weaken and eventually hair loss. Adequate protein intake can help provide hair-strengthening amino acids. Protein is usually found in shampoos, but when you consume enough, the protein you get from your diet will heal your hair and prevent hair loss.

Get protein by eating seafood, poultry, milk, cheese, yogurt, eggs, beans, pork loin, soy, beef, and protein bars. Vegan and others can get good levels of protein from non-animal products by eating whole wheat bread, peanut butter, quinoa, nuts, beans, and broccoli.

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