What is the keto diet?

The KETO diet is a diet program that aims for the liver to break down body fat and produce fatty acids by consuming a minimum of carbohydrates. What is the keto diet?

The KETO diet is a diet program that aims for the liver to break down body fat and produce fatty acids by consuming a minimum of carbohydrates.

You can see that you can lose up to 2 kilos per week when this low-calorie diet system is fully followed. While applying the KETO diet, you can preserve your muscle mass and the weight you lose for a long time thanks to the amount of protein. The European Union Obesity Studies Guide emphasizes the importance of low-calorie and restricted diets that should be prepared by an expert. Incorrect use can cause physical and mental problems, and this is true for any diet. One of the major problems caused by this diet is the number of spills.

Does a ketogenic diet cause hair loss?

 

The KETO diet, which is based on low carbohydrate intake, moderate protein, and high fat, is still recommended by many nutritionists. The KETO diet list is given by experts, when applied correctly, has benefits such as weight loss, reduction in inflammation, and stabilization in blood sugar. However, these experts warn that this diet has side effects. Hair loss, one of the side-effects …

 

What are the reasons why the ketogenic diet triggers hair loss?

What are the reasons why the ketogenic diet triggers hair loss?

The main cause of hair loss, which can be seen a few months after starting the ketogenic diet in some people, is stress or malnutrition. For this reason, people who will apply the KETO diet should feel comfortable in terms of mental and physical aspects. Because

The KETO diet can become a difficult stress factor for the body, no matter how strong and healthy you are. When life stress is added to this situation, the body may give unwanted reactions. On the other hand, if you are a person who consumes a lot of caffeine, sleeps less, consumes a lot of cigarettes, is stressful, and works in heavy work, this situation may affect you more. You should not follow the ketogenic diet without making some changes in your lifestyle.

Hair loss may occur in some people with the burden of diet. For this reason, you may need to pay extra attention to your hair care. You can nourish your hair by protecting it from extreme heat and cold, by consuming plenty of water, and by massaging your scalp. In this way, you can reduce the possible effects of the KETO diet.

In particular, the amount of protein consumed in malnourished people begins to decrease rapidly, which is one of the reasons for hair loss. Other factors that cause hair loss are biotin and vitamin B insufficiency. In order to prevent hair loss, it is essential to consume sufficient amounts of protein, especially biotin, during the keto diet. You can get biotin by consuming products such as organ meats, egg yolks, sunflower seeds, and almonds.

 

What can you do to reduce the negative effects of the keto diet?

1- Take care to consume plenty of water.

2-Avoid intense exercise programs.

3- Start removing the factors that cause stress in your life from your life.

4- If you smoke, quit, or reduce it.

5- Meditate.

6- Adjust your sleep pattern.

 

Are there any other reasons for hair loss?

KETO diet has side effects such as hair loss, as well as hair loss in other problems that may arise during this period.

 

• Thyroid disease
• Hormonal changes
• Life stress (physical and emotional)
• Medicines
• Pregnancy and breastfeeding
• Nutritional deficiencies such as low iron, zinc, niacin, selenium, and fatty acids
• Autoimmune diseases

What can you do to stop hair loss at KETO?

Although the hair loss that can be seen while on the KETO diet does not affect everyone, it is important to strengthen your hair. Fortunately, there are ways to eliminate the risk of hair loss. Hair loss, which occurs as a result of excessive stress or protein deficiency, usually begins to appear in the third month of the diet.

 For this reason, there are a few simple and effective methods you can do:

 

Adequate food consumption

The keto diet allows you to get low carbohydrate, high fat, not hunger. Calories are important for this diet. However, not all calorie foods are suitable. Protein intake is important in this diet. Iron deficiency can also cause hair loss.

Reduce your stress level

High cortisol (stress hormone) levels can cause temporary hair loss.

You can practice practices that minimize your stress levels, such as meditation, yoga, walking, getting enough sleep, and avoiding stressful situations.

Get enough sleep

Lack of sleep can affect the function of your endocrine (hormonal) system, causing your stress hormones to increase.

You can do exercises to relax and take a hot shower before sleep. In this way, you can sleep well.

Relax before bed with a hot bath, a book, or even soothing music.

 

You can find the underlying psychological reasons for your hair loss by getting help from a psychologist. In this way, you will have prepared the necessary environment and quality to make KETO.

 

Like any diet, the KETO diet can cause some physical or mental problems while helping you lose weight. For this reason, you should prepare the most suitable environment for doing KETO and feel comfortable. You can increase your quality of life by making regular sports and water consumption a part of your life. The hair loss problem of the KETO diet varies from person to person. However, if you do this diet with a specialist dietician, you can reach your target weight by having a comfortable diet process with suitable foods.

 

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