So what are the best foods to eat for strong, healthy hair growth?

Well, long, strong, and shiny hair is everyone’s dream. Yet, not everyone knows how to achieve it. Also, it’s important to avoid a few things. Like, not staying too long under the sun, not using too much heat on your hair and many more. Pros, however, recommend making sure to keep your scalp healthy. More importantly, pay attention to your diet.

Obviously, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients. Here is a list of the best foods for healthy hair. So eat your way to fuller, stronger hair:

1. Eggs Provide Protein

Your hair is made up of protein. So, obviously, you also need to make sure you include enough protein in your diet. Eggs are one of the natural sources of protein. And protein is the building block of hair.

2. Spinach and Other Dark Leafy Greens Provide Iron

When there is a deficiency of iron in the body, this may cause hair loss. Iron is an essential mineral that is required by your hair cells. So when your body is running low on iron and oxygen, hair roots and follicles don’t receive the nutrients they need. This then inhibits the growth of your hair and weaken the strands.

3. Citrus Fruits To Get Your Dose Of Vitamin C

So that your body can absorb iron, your body needs a dose of Vitamin C. So you have also to add citrus fruits to your diet. It is recommended that one lime per day is enough to get your daily dose of Vitamin C. You could also go for oranges. Vitamin C is also important in producing collagen. This then makes capillaries that connect to the hair shafts strong. This ensures a regular supply of nutrients and quick hair growth.

4. Salmon

Salmon is both delicious and nutritious. It is a rich source of omega-3 fatty acids and protein. Beyond supporting hair, salmon has many health benefits which include reducing inflammation and benefiting your central nervous system (or your brain).

5. Peanuts and Peanut Butter

Just one-fourth cup of peanuts already has nine grams of protein, four grams of fibre, and packed with antioxidants. Peanuts are also super filling. It is an ideal replacement for meat if you go vegan or vegetarian.

6. Sardines

While Salmon has become the go-to when it comes to heart-healthy benefits. But sardines, also packed with omega-3 and vitamin-D, come readily and cheaply available in canned form. There’s a lot of ways to incorporate sardines in your meals. You can add to your salad or is the best alternative to other fatty fish.

7. Avocado offers Vitamin E

Vitamin E is vital to your body. It improves blood circulation and promotes hair growth by helping the follicles work more efficiently. It also maintains the oil and PH levels balance. When oil exceeds, it can clog the hair follicles and stop hair growth. One of the best sources for Vitamin E is Avocado. You can make a toast or blend it into a green smoothie.