Half of the people have dandruff at some point in their lives. Every year, millions of dollars are spent all over the world on products such as shampoos, serums, and tonics to solve the dandruff problem. Although the symptoms are the same, many types of dandruff can occur. It’s a cosmetic problem, not a contagious and life-threatening issue.

Although dandruff is more common in men, it is generally a skin disease that all individuals may experience during certain periods. This problem is undoubtedly not an infectious one. However, it can create quite a challenge in individuals’ social lives.

According to scientific studies, there is no direct relationship between hair loss and dandruff. Hair loss is a condition related to the hair root, but dandruff is related to the surface of the skin. However, dandruff formation can cause dryness of the skin and, indirectly, loss of hair. As a result, dandruff alone does not cause hair loss. It can only increase hair loss indirectly. Therefore, antidandruff shampoos reduce hair loss as they reduce itching and dryness of the skin.

Dandruff causes itching of the skin after a certain time. Continuous itching can cause problems on the scalp. However, since this condition does not harm the hair follicles, the hair in the related region is regenerated in a very short time. Another condition that may cause hair loss is when dandruff fills the pores in our scalp, leaving our skin stuffy. This can lead to hair loss after a while. Therefore, in order to achieve healthy hair, we need to find a solution to dandruff as soon as possible.

Causes of Dandruff

Drinking insufficient water dries the skin and consequently causes dandruff. If you don’t drink enough water, you may experience dandruff. Besides, stress and anxiety are the factors that make skin problems worse. Some diseases that cause dandruff are hair eczema, psoriasis, neural eczema, and fungal disease. Various fungal and skin diseases are known to increase dandruff in the scalp as well.

How to Prevent Dandruff

If you encounter dandruff problems, you have to make sure to wash your hair with shampoo two or three times a week. Do not forget that how often we wash our hair has nothing to do with hair loss. In fact, reducing hair washing increases itching and triggers dandruff. On the other hand, shampooing the hair frequently can irritate the scalp and cause dandruff. Therefore, you should maintain the balance for a healthy scalp.

Another issue you should pay attention to is using cosmetic products for hair which can make the current situation worse. Especially during this period, you need to try to avoid these products. Other tips for preventing dandruff are the following:

• It is crucial to avoid processed foods and consume fruits and vegetables instead. 
• Choose a diet rich in protein, vitamins, and minerals. 
• Avoid shampoos containing excessive amounts of harmful chemicals. 
• Massage the scalp while shampooing and then rinse your hair carefully.

If you are complaining about an advanced dandruff problem, you should definitely consult a doctor who is an expert in their field to find a solution.