Hair loss is one of the health problems where medicine is helpless, and often doctors cannot find the cause. Many factors, especially stress and hormonal changes, can cause hair loss. The genetic structure is significant in hair loss. Hair loss usually happens periodically and decreases spontaneously over time in women.  

The causes of hair loss may vary according to characteristics. Therefore, it is vital to see a doctor who can diagnose a particular problem. In some cases, hair loss may be directly related to diet. Hair loss can occur with rapid weight loss, which can sometimes result in switching to vegan nutrition. There are some reasons for that.

1- Protein Problem

A vegan diet should include a wide variety of high-protein foods to get enough to regenerate and nourish the hair cell. Proteins provide the energy for healthy tissue development. Your body will always put your vital organs in front of others, so if your diet lacks proteins, your hair will suffer first.

2- Iron deficiency

Leafy green vegetables may seem to hold all the iron you need. However, iron in plant-based foods is not readily absorbed by the body. Therefore, iron deficiencies are widespread in those following a vegan or vegetarian diet. It can cause hair loss as well as slimming and extreme fatigue.

3- Vitamin B12

Vitamin B12 is another essential nutrient for hair growth and is not found in vegetables or plant sources. If you are a vegan, there are nutritious soy milk brands and cereals enriched with B12. Still, you may want to take a supplement for this, as it can be challenging to get enough of this essential vitamin just from these sources.

As you can see, there are lots of disadvantages of a vegan diet for your hair. However, it is possible to nourish your hair with a vegan diet as well.

Obtaining Healthy Hair with a Vegan Lifestyle

The vegan diet forbids consuming all animal products, including milk and eggs, and is based on herbal foods for nutrition. While it is possible to get all the nutrients you need by eating only a plant diet, it requires very careful planning and management. Sometimes, the lack of information about proper nutrition and nutrition can lead to excessive vegan hair loss.

On average, a person loses 100 to 200 hairs per day. If you notice more difference in falling and fragility termination, consult a healthcare professional to scan for underlying health problems. If your doctor gives you a clean health report, it is time to take an in-depth look at your diet. You should make sure you are getting enough calories, minerals, vitamins, and protein to keep your hair as healthy as possible. There are some foods that you can include your vegan diet for healthy hair.

• Avocado: Avocado is full of healthy oils that promote the moisture to prevent hair breakage and strengthen the hair.
• Cabbage: Cabbage is rich in iron and B vitamins. It is also an alkaline food that helps prevent acidity in the body.
• Chia seeds: Chia seeds are rich in calcium, iron and B vitamins that promote healthy and robust hair growth.
• Coconut: It is an excellent source of healthy oil for shiny and healthy hair.

Now that you know the vitamins and food you need, you can obtain healthy hair. Fresh fruits and vegetables have a lot of nutrients that strengthen and nourish the hair.