Hair is an essential aspect of one’s appearance, beauty, and self-esteem.
And, as you know, the issue of hair loss and hair thinning has become quite common these days. So, it is more important than ever to treat this disheartening issue for the sake of our confidence.
Stress and genetics play an important role in hair loss. And, many vitamins and minerals can be useful in tackling this issue and result in gorgeous and healthy hair. This is because the hair grows from the roots, and it is crucial to have healthy hair follicles and scalp to improve our hair health.
So, here are a few essential minerals and vitamins that will not only boost your hair growth but also make them look shiny and healthy.
1. Iron
Iron is a vital mineral that has various essential roles in our bodies. It makes our red blood cells and improves our hair health. So, iron is one such mineral we should not exclude from our diet.
Many hair loss issues are a symptom of anemia. Basically, deficiency of iron causes hair loss. However, even if you are not anemic, you can still have a lower iron level in your body.
So, it is vital to increase your iron level. Make sure to eat a sufficient amount of iron-infused foods, such as spinach, chicken, meat, and lentils.
2. Zinc
Including zinc in your diet will make your hair healthy from inside out by nourishing them. Zinc supports hair growth and its repair cycle. Lack of zinc may lead to telogen effluvium. It is a common form of hair loss and deficiency of nutrients in your diet causes it.
Zinc-rich foods are beef and lamb, seafood, spinach, wheat germ, and pumpkin seeds. Also, oysters are the best source of zinc. It will provide you the zinc in small but healthy amounts since too much zinc can also lead to hair loss.
3. Protein
Protein is the main component of our hair. So, it is important to intake plenty of protein for gorgeous and healthy hair.
Since eggs are a great source of biotin and protein, it is a must-included food in your diet. Eating ample protein promotes hair growth because our hair follicles are primarily made of proteins.
Biotin is also vital for the enhancement of hair growth since it produces keratin.
4. Vitamin A
Vitamin A helps in the production of sebum, which moisturizes our scalp and keeps it healthy.
For vitamin A, you can include foods such as yogurt, eggs, milk, and cod liver oil in your diet. Also, eating sweet potatoes, pumpkins, carrots, can help in the deficiency of vitamin A.
5. Vitamin C
Vitamin C produces a protein called collagen, which is a vital part of the hair structure. Also, this vitamin is an antioxidant that reduces oxidative stress, which is caused by free radicals.
Eat strawberries, guavas, peppers, and citrus food for vitamin C.
Conclusion
So, make sure to include these vitamins and minerals in your diet for healthy hair, if you still don’t see noticeable results in your hair growth, get in touch with us. Our professionals will surely help you with your problem.
Hair is an essential aspect of one’s appearance, beauty, and self-esteem.
And, as you know, the issue of hair loss and hair thinning has become quite common these days. So, it is more important than ever to treat this disheartening issue for the sake of our confidence.
Stress and genetics play an important role in hair loss. And, many vitamins and minerals can be useful in tackling this issue and result in gorgeous and healthy hair. This is because the hair grows from the roots, and it is crucial to have healthy hair follicles and scalp to improve our hair health.
So, here are a few essential minerals and vitamins that will not only boost your hair growth but also make them look shiny and healthy.
1. Iron
Iron is a vital mineral that has various essential roles in our bodies. It makes our red blood cells and improves our hair health. So, iron is one such mineral we should not exclude from our diet.
Many hair loss issues are a symptom of anemia. Basically, deficiency of iron causes hair loss. However, even if you are not anemic, you can still have a lower iron level in your body.
So, it is vital to increase your iron level. Make sure to eat a sufficient amount of iron-infused foods, such as spinach, chicken, meat, and lentils.
2. Zinc
Including zinc in your diet will make your hair healthy from inside out by nourishing them. Zinc supports hair growth and its repair cycle. Lack of zinc may lead to telogen effluvium. It is a common form of hair loss and deficiency of nutrients in your diet causes it.
Zinc-rich foods are beef and lamb, seafood, spinach, wheat germ, and pumpkin seeds. Also, oysters are the best source of zinc. It will provide you the zinc in small but healthy amounts since too much zinc can also lead to hair loss.
3. Protein
Protein is the main component of our hair. So, it is important to intake plenty of protein for gorgeous and healthy hair.
Since eggs are a great source of biotin and protein, it is a must-included food in your diet. Eating ample protein promotes hair growth because our hair follicles are primarily made of proteins.
Biotin is also vital for the enhancement of hair growth since it produces keratin.
4. Vitamin A
Vitamin A helps in the production of sebum, which moisturizes our scalp and keeps it healthy.
For vitamin A, you can include foods such as yogurt, eggs, milk, and cod liver oil in your diet. Also, eating sweet potatoes, pumpkins, carrots, can help in the deficiency of vitamin A.
5. Vitamin C
Vitamin C produces a protein called collagen, which is a vital part of the hair structure. Also, this vitamin is an antioxidant that reduces oxidative stress, which is caused by free radicals.
Eat strawberries, guavas, peppers, and citrus food for vitamin C.
Conclusion
So, make sure to include these vitamins and minerals in your diet for healthy hair, if you still don’t see noticeable results in your hair growth, get in touch with us. Our professionals will surely help you with your problem.