Sport is one of the most important ingredients for healthy and beautiful hair. If you are doing the right thing for your hair; If you take care of oil, make a healthy diet, use natural products, and do not have any health problems, your hair will be healthy. Despite all this, if you still experience hair loss, maybe you need to exercise more. How do exercise and hair loss trigger each other? We will also talk about these.

We know that eating healthily and exercising today is difficult and time-consuming. However, exercising doesn’t have to be painful. Maybe you can achieve this by making a few changes in your daily life. The thing you need to pay attention to here; Finding an exercise option that you enjoy doing. So, how does exercising prevent hair loss and keep it healthy?

Stress affects your whole body and your hair too. When you are stressed, your body produces stress hormone. This hormone affects your entire body and can cause hair loss. When you exercise, your body produces more serotonin, the happiness hormone, which reduces stress. Stress reduction; It directly affects the health and beauty of your hair as well as your skin and other parts of your body. 

How Does Hair Grow?

Hair; It is prolonged with a repetitive cycle of three stages. In the first stage, a new hair texture is formed, fed with blood, and stretches for 2 to 8 years. The second stage takes 2 to 4 weeks. In this process, the hair moves away from the blood supply and hair growth stops. In the last phase, which lasts between 2 and 4 months, the hair is no longer nourished but also does not fall out. Hair growth is completed right after the last stage and then the first stage is started again. The old texture of the hair is thrown out and a new hair texture is formed. As a natural way of the process, an average of 100 hair strands are shed every day. This allows room for new hair to grow.

Why Does Hair Loss?

In hair loss, the hair growth cycle is completed. Hair strand is lost temporarily or permanently. However, no new hair texture is formed. Apart from this, the following reasons cause hair loss:

• Stress causes hair loss,
• Some diseases,
• Hormonal changes in the body,
• Absurd nutrition,
• Some medications used can disrupt the hair growth cycle and cause hair loss.

Some people experience hair loss an average of 3 months after stressful life events. Hair loss may continue for several more months if the stress continues. This period may be longer for some people. In addition, some drugs used in the treatment of heart diseases, high blood pressure, and depression may also cause temporary hair loss. Hair loss can be seen in both men and women due to hormonal changes in the body.

Your Psychological State Directly Affects Your Hair Health

Keep the health of both your mind and body at the highest possible level. In this way, you can prevent hair loss due to stress and physical health problems. When you exercise, you release hormones such as endorphins that will make you happier and reduce the effects of stress. At least 150 minutes of light cardio exercise and at least 75 minutes of vigorous cardio exercise per week are recommended to maintain a healthy heart and blood vessels. This keeps the blood circulation at an optimum level. It reduces inflammation in the body. It has positive effects on skin, hair, and nail health.

How Important Is Exercise For Hair Health?

Exercising is one of the keys to healthy-looking hair. When you exercise, your body will sweat. Toxic substances in the body are excreted through skin pores through perspiration. You will have fresher and brighter skin. Likewise, your scalp is affected when you sweat. The hair roots are opened and you provide enough space for new hair to grow. Playing sports also increases the blood flow in the scalp. This means more nutrients and oxygen. This ensures faster nutrition of hair follicles and promotes hair growth.

How Is Your Hair Affected When You Don’t Exercise?

Modern life is equivalent to the word stress. When you are stressed, the whole body is affected, including the hair follicles in the body. Also, more stress hormones are produced. This slows the growth of the hair and can cause thinning of the hair. When you exercise, the happiness hormone, serotonin levels in the body rise. Increasing happiness hormone levels also makes it easier for your body to cope with stress. It prevents hair loss. Having a regular fitness program supports healthy hair growth and allows you to have shinier hair. The benefits of exercise are not limited to hair alone. It makes you feel happier and healthier. Not doing sports leads to hair loss and bad looking skin.

What Is The Most Effective Sport For Hair Health?

To improve your hair health; You can start with any cardio exercise like walking, running, cycling, dancing, pilates, yoga, zumba. You may want to consider buying a treadmill for home sport. In addition, yoga is thought to be very beneficial for the health of hair. Yoga increases blood flow to the head side and provides what you need for hair growth. It also helps regulate hormonal imbalances, which are another cause of hair loss. It also increases concentration and has a calming effect. Helps to improve the digestive system.

Does Excessive Sports Cause Hair Loss?

There may be many reasons for hair loss. These may include genetic factors, as well as some medications used, stress, certain diseases, and malnutrition that causes severe nutrient deficiencies, including protein, zinc, magnesium, calcium, and iron, which can also cause hair loss. An increase in hair loss may occur in people taking steroids and supplements designed to increase testosterone levels. In addition, supplements containing too much vitamin A can cause hair loss. Therefore, your weight lifting program does not directly cause hair loss.

Exercising regularly always prevents hair loss. If we want healthy hair, we must exercise. Even regular jogging every morning is effective in terms of health.