Hair loss is a common issue for men and women. It may be considered normal as you become older. However, long-term hair loss may be a harbinger of serious diseases. Hair loss may occur due to hormonal and nutritional factors, chemicals, scalp diseases, drugs, or stress. It is normal to experience hair loss of about 100 strands a day, while more than this amount can be considered a problem.
One of the most common causes of hair loss is irregular nutrition and vitamin deficiency. Especially deficiency of vitamins and minerals such as B12, vitamin D, folic acid, biotin, zinc, and iron can lead to temporary shedding. Vitamin and mineral analysis should be done to detect the cause of hair loss.
Zinc, iron, magnesium, vitamin A, vitamin C, calcium, and biotin are essential for hair health. It is sufficient to wash the hair twice a week too. Vitamin A is a crucial vitamin that takes part in many functions, such as immune system and bone development. It is abundant in foods such as meat, liver, fish, milk, yoghurt, eggs, cheese, and butter. Its deficiency may lead to hair loss.
Vitamin A is effective in maintaining skin health. However, excess of this vitamin has a toxic effect on the liver. It also causes undesirable effects, such as headaches, depression, psychological disorders, abdominal pain, fatty liver, and yes, sometimes hair loss and baldness. Therefore, people who want to use vitamin A supplements should consult their physicians first. The daily dose of vitamin A should not exceed 1000 mcg.
Features of Hair
The amount of healthy hair loss is between 50 to 100 strands a day. This amount of hair loss is considered normal. Furthermore, you may not notice this amount of hair loss. You can find the statistics of healthy hair below:
- Number of hairs: 100,000 to 150,000 per person
- Hair density: 200 per cm2
- Diameter: 0.1mm
- Monthly hair growth per hair: 1 cm
- Total hair growth in one day: 20–30 mm
- Total number of hairs lost per day: 50–100 strands
If you want to have healthy hair, you should never forget a rule: Hair is fed from the root of the hair and supported from the outside. To nourish your hair well, you should start with a proper and balanced nutrition plan. Hair-care products do not provide much benefit except for short-term changes in the appearance of hair. With these products, you can keep your hair clean and well-groomed and hide the consequences of external effects for a while.
The nutrients required for your hair can be accessed only through the blood, and you can provide the nutrients with foods and nutritional supplements. Shampoos and creams do not interfere with hair’s biological structure effectively. Moreover, if you use these products unconsciously and frequently, you may even damage your hair.
Based on this information mentioned above, we know that eating healthy, getting regular exercise, and finding ways to effectively channel stress are great ways to protect your hair. Also, we must never forget that too much of a good thing can turn out to be a bad thing, as in the case of certain vitamins.