An adult has between 100,000 and 150,000 hair follicles. They are constantly shed and come out in a process called the hair growth cycle. Since each hair follicle grows in its way, you will see different lengths of hair on your scalp. Hair loss per day is between 60 and 100. These are in the 3rd phase of the hair growth cycle; resting phase, spill phase and telogenic phase. This is very normal.

Hair loss may increase noticeably in certain periods. The first reason for this is the dryness of the skin that occurs with the seasons. Other causes may be skin diseases, hereditary factors, medications, stress, malnutrition and even hairstyles that stretch the scalp.

Hair loss is very difficult and annoying for everyone. Things to do to prevent hair loss are simple. You can prevent hair removal quickly and effectively. Also, your quality of life will increase with the methods you will apply.

1- Stay away from stress.

Stress is among the main causes of physical problems such as hair loss. By removing the stressful factors in your work, school or home life, you can relax both mentally and physically.

2- Increase water consumption.

Drinking water is a method that can cure almost any disease. By consuming at least 2 litres of water a day, you can balance your immune system and adjust the moisture balance of your dry skin. After your moisture balance is established, the dryness of your scalp will disappear and your hair will cling to the skin more tightly.

3- When choosing hair care products, choose the ones that best suit you.

Be careful not to buy hair care products with hearsay information and opinions from non-experts. Because products may not have the same effect on every person. Learn the products suitable for your skin and hair type and take care to buy these products.

4-Avoid chemicals

Chemical products are among the products that should not be preferred, especially in skin and hair care. Because the chemicals in the products are not affected by external factors (sun rays, cold, rain, snow, dust etc.)

It will damage your hair.

5- Do not damage your hair for the sake of beauty.

Dye applied in hairdressers and methods that require excessive processing can damage your hair and hair follicles. For this reason, do the procedures you will have on your hair only in places you know and trust.

6- Choose natural products.

Natural products nourish the hair follicles, allowing new hair to grow in places with shedding, and you can get the look you want, as each new hair will be stronger and brighter.

7- Massage the roots of the hair with olive oil.

Pour some olive oil on your fingertips and apply it to your hair with gentle movements. Continue this process until your scalp is completely wet. Rinse your hair after waiting for a while. This method will ensure that your hair is nourished and your roots are opened and new hair grows.

8-take vitamins

Complementing the vitamin deficiency is important for hair loss. Include these vitamins in your daily diet:

Vitamin A: Vitamin A is an antioxidant that promotes the healthy production of sebum in the scalp. Sweet Potato also has beta carotene. It is rich in vitamin A. Vitamin A ensures the health of the scalp and helps the hair to grow healthy.

Omega-3: Take omega-3 fatty acids. Try to consume foods rich in omega-3 fish, egg yolk, fish eggs (caviar) and milk.

Vitamin E: This vitamin stimulates circulation and accelerates the blood circulation of the scalp. Thus, it reduces your hair loss.

B vitamins: B vitamins help your body produce melamine, which gives hair its healthy colour. Melanin also stimulates blood circulation.

9-Rub your hair with green tea

The tea prevents hair loss and contains anti-oxidants that aid in hair growth. Brew green tea in a cup. Wait for the tea to cool. Then pour it into your hair. Let it stay in your hair for an hour. Then rinse your hair thoroughly.

10- Don’t use wigs or hairpieces

Remember that even if wigs and hairpieces are your saviours from time to time, they damage the hair follicles. Do not use unless you have to.

11-Eat healthy.

Include protein-rich foods in your food. Consume lean meats, fish, soy or other proteins to curb hair loss. These foods are rich in protein as well as contain vitamin B 12.

12-You can use Aloe Vera.

Aloe vera plant contains chemicals that stimulate the scalp. The inner leaf of the aloe vera plant is divided into cubes. These gelatinous cubes are put on the hair loss area and massaged by pressing. The scalp should be wrapped with a cloth so that the process continues throughout the night. Wash the next day with a little warm water and the juice of half a lemon. It should be applied for 3-4 weeks for best results.

13-Garlic and olive oil mix:

Garlic contains incredible properties. Before going to bed, rub a split clove of garlic on your scalp and then massage it with olive oil. Wrap your head and wash your hair with an aromatic shampoo the next day. Apply this 2 times a week for a month and you will see visible results.

14- Onion

Onions are rich in vitamins A, B and C, and the best part is that it counteracts hair loss. To achieve this result, crush one white onion in a blender with 3 teaspoons of honey.

This mixture is applied to the hair loss area with a small brush and then covered and left for 30 minutes. Subsequently, the scalp is cleaned with water. You will be surprised by the results you will get in less than three weeks.

 

If you want to find fast and effective solutions for hair loss, the first thing you need to do is to remove products, events and people that damage your hair, make you upset, and cause stress. You can also take the first steps to prevent hair loss by consuming plenty of water and regular nutrition and exercise.