Hair loss is a health problem that everyone experiences at certain times in their life from time to time. Although it is sometimes temporary and periodic, it improves as a result of necessary reinforcements. Many times, it causes a very anxious period that extends over a long period of time.

Hair loss can be difficult to find as it can occur for many reasons. Many hair loss is not associated with the disease, and poor nutritional conditions are not always a factor.

Many men and women may notice a slight hair loss from the age of 30-the 40s. However; Certain life changes can also cause hair loss, including hormonal changes such as emotional trauma, illness, insufficient protein intake, puberty, pregnancy, and menopause.

 

Why Does Hair Loss?

As mentioned above, hair loss can be caused by many reasons:

 

● Traction alopecia

This type of hair loss; is the result of repetitive stress or strain on the hair follicle, resulting in reduced ability to produce and maintain long, strong, healthy strands of hair. The more often the hair follicle is damaged, the greater the chance of hair loss.

● Shapers

Excessive use of hot styling tools such as hair dryers, straighteners, and curlers; may cause dryness, breakage, and loss of hair as a result. When very strong dry heat is applied, hair strands become weaker. Heat damage can make the problem worse.

● Overpainting

Dyeing hair too often can cause hair loss, especially when using hair bleaches. Too long hair damaged by chemicals causes rupture and breakage.

● Combing too hard

Combing is important for your hair care routine. However, being nice is also very important. If you tend to comb too hard and pull your hair, this will cause the hair to break and the strands to grow slower. Since hair is more fragile when wet, you should comb your hair after it dries a little.

 

In order to prevent hair loss and overcome this situation in a short time, it is necessary to identify the problem and find a solution. A few suggestions to reduce or treat hair loss.

Don’t Be a Prisoner of Stress!

Stress is a state of mind that locks the body and consists of anxiety or fear of inadequacy in daily life. Irregular sleep and an unhealthy diet together can cause problems when a person is held captive for a long time. An unhealthy diet and irregular sleep exhaust the human soul and then the body. Hair begins to fall out gradually and gradually. In addition, this irregular and unbalanced life does not only trigger hair loss. It also causes many different disorders in the body. Therefore, it is necessary to avoid stress and annoyance in order to prevent hair loss for bodily health and healthy hair.

Use Shampoo According to Hair Structure

Each person’s skin structure is different. The scalp of those with oily, dry, and normal skin types must have the same skin structure. If the hair is oily frequently, your skin is oily; if there are dandruff and skin peeling, the scalp is dry. In this case, it would be better to use plain shampoos that do not contain cream for an oily scalp. If the scalp is dry and exfoliating, hair shampoos containing cream should be preferred. A shampoo that does not fit the hair type breaks the hair and increases the loss. Using a shampoo of the type and type of hair reduces hair loss and stops it over time.

 

Do Frequent or Intermittent Washing

If the hair is oily and becomes oily very quickly, not washing for a long time causes hair to fall out, or it causes hair to decrease over time. For this reason, you should wash your hair as needed with a shampoo suitable for your hair type. In addition, frequent chemical processes cause oily on the scalp over time.

 

Dry Carefully And Not Quickly

After washing the hair, do not start drying immediately! Dry well with a clean, well-hydrated hair towel. Then wrap it with another dry towel and wait for 5 minutes. Especially while drying thin and moist hair in an unbalanced and hasty manner wears the hair and plays an important role in starting hair loss. While drying the hair, do not destroy the moisture that should be in the inner balance of the hair! Also, take care to drink plenty of water after each drying!

 

Prefer Natural Shampoos And Hair Products

Shampoos cause damage to the scalp and hair follicles over time due to the chemicals and foaming enhancers they contain. Choose natural products and remove this harmful situation from your hair! If you cannot buy or use natural products, then rinse your hair very well. In addition, the rate and number of shampoos applied to the hair are also very effective in hair loss. Washing by rinsing twice is sufficient for hair cleaning.

 

Take Precautions Against Harmful Rays

Sunlight and other ultraviolet light sources damage hair strands that are very thin. Protect your hair against harmful rays during the hours when sunlight is intense, especially on the beach sides in summer. Run hair dryers that give excessive hot air and damage hair follicles at low temperatures. Smoking also damages the hair strands and roots. It cuts the contact of the skin and scalp with air. Harmful habits harm the body as well as the skin and hair strands.

 

A balanced diet is important.

Protein is a very important building block for all types of tissues. Make sure you get enough protein from food sources such as milk, meat products, fish, and eggs.

Adding omega-3 fatty acids to your diet can also aid hair health. Foods such as salmon, flax seeds, and chia seeds are good options. For vitamins E and C, you can consume almonds and strawberries.

 

Let go of your bad habits.

Quitting smoking; can prevent hair loss by improving circulation in the body. However, smoking is not the only bad habit that affects the scalp. Not drinking enough water, not getting enough sleep, and too much sun exposure can also cause serious damage to hair.

 

Exercise regularly

When talking about hair loss prevention, it might seem a bit odd to talk about exercise. However, it can be really useful. Sweating during training can stimulate the growth of new hair by removing dirt and oil from the scalp. In the long run, regular exercise is also a good way to reduce stress. This provides stronger hair strands.

 

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