Hair thinning and hair loss is a global problem. Although hair loss is normal, the problem begins when you start to lose more than 100 strands a day. Whether it is a bad diet or everyday stress, there are many causes of hair fall.

Considering the problem, everyone is looking for the remedies or solutions for this concerning problem.

Be it home remedies or scientific procedures for hair transplant; there are countless treatments for hair loss. However, it depends on the cause of your hair thinning or hair loss.

So, here are some methods you can take into account for stronger and healthier hair.

Protein-Rich Diet

Since our hair-follicles mostly contain a protein called keratin, it is crucial to include protein-induced food into our diet.  Many studies have shown that the deficiency of amino acid is the leading cause of hair fall in many individuals. Since amino acids act as the building block of protein, we must enrich our hair with protein.

So, make sure you eat fish and meat doses to prevent hair loss. Also, you can include food such as nuts, eggs, low-fat dairy products, soy, beans, and peas. 

Scalp Massage

Scalp massages improve the blood circulation to the scalp, which in turn stimulates hair growth.

If you’re experiencing a lot of hair thinning, try to massage your scalp with specific essential oils for a couple of minutes regularly. By keeping your follicles to remain active, hair oil makes sure to improve the health of your hair.

For a good scalp massage, you should move your fingertips in slow circular motions around your head.    

Diet Supplements

Supplement your diet with supplements such as vitamins A, B, C, D, iron, zinc, biotin, ginseng, and saw palmetto. These vitamins and minerals can help your hair to grow stronger and faster.

Vitamin D and B12 are the most vital nutrients for your hair, along with iron. Low iron content is a significant cause of hair thinning. So, make sure to eat lean red meat or intake iron as a supplement.

Adopt Healthy Hair Habits

Along with the nutritional diet, you must take good care of your hair from outside as well. Use a mild shampoo and don’t skip conditioner. Also, make sure never to tie or brush your wet help.

Further, it would help if you will quit smoking and drinking. And, make sure to indulge yourself in some exercise or meditation daily.  

Medical Treatments

If you’re not happy with the results of home remedies or supplements, you can always take the method of hair transplants. Hair transplant surgeries are one of the safest and easiest ways to grow your hair back.

A hair transplant can even help with hair thinning. For this, you can consult skilled professionals and ask them about the FUE procedure. It is a well-known treatment that is sure to help with your hair thinning problem.

Conclusion

Try to incorporate the methods mentioned above in your routine if you are dealing with hair thinning problems. If not, get in touch with us, and we will be more than happy to treat your problem with the advanced techniques.