Drinking for healthy hair is quite in the limelight nowadays. Just like every other person on this planet, having glossy, shiny, and healthy hair must be your dream as well. As surreal as it sounds, it’s equally challenging to attain this with our super-busy lifestyles.

As important as it is to pay attention to your diet, it is equally important to have a healthy scalp for gorgeous hair. And you can achieve a healthy scalp by drinking raw juices from green vegetables. Also, fresh fruits can have a significant impact on your hair health. 

Here’s a list of what you should drink for healthy hair.

1.    Aloe Vera Juice

Aloe vera is well-known for improving the condition and growth of your hair. It is a rich source of vitamin C, E, B1, B2, B3, B6, beta carotene. Also, it is a very convenient source of the minerals zinc, iron, and copper.

Along with preventing hair loss, the aloe vera juice is an excellent drink for healthy hair. This is because nourishes and moisturises the scalp. It can also help you with getting rid of itchy scalp and dandruff. Along with drinking it, you can also apply a layer of aloe vera on your scalp for lustrous hair.

2.    Onion Juice

Since onions are rich in biotin, it promotes hair growth. Also, onions contain copper, which supports hair pigmentation and quercetin, which has antioxidant effects.

Applying onion juice on your scalp improves hair growth and reduces the appearance of white hair too.

Also, onions have a high concentration of sulphur, which provides proper flow and nourishment to the follicles.

3.    Kiwi Juice

Since kiwis are an excellent source of vitamin C, its juice helps to protect the hair follicles and promote hair growth.

Also, vitamin C helps with our body’s immune system. And when the immune system is balanced, it reacts less to our hair follicles. If you are suffering from receding hairline, kiwi might be a good fruit for you as the strong immunity reduces hair fall. Kiwi even contains a large variety of carotenoids and flavonoids, which act as antioxidants.     

4.    Spinach Juice

Spinach juice is a great drink for healthy hair. It is an awesome source of iron, which is undoubtedly essential as iron deficiency is a common cause of hair thinning. 

Additionally, spinach contains a variety of vitamins and minerals such as vitamin K, vitamin C, folate, magnesium, copper, manganese, and beta carotene. It is also rich in carotenoids and flavonoids that act as antioxidants.

The vitamin B present in this plant promotes hair growth and restores the shine of your hair.

5.    Guava Juice

Guavas are also known for their rich content of vitamin C. Moreover, it contains a high amount of antioxidants and a variety of nutrients such as iron, folic acid, calcium, etc.

You can either consume it raw or drink it in the form of a juice. Also, another way to prevent hair loss is to boil guava leaves for twenty minutes and apply them directly onto the scalp.

Conclusion

While hair loss is not always curable, one can prevent it by drinking the juices mentioned above. Or you can also get in touch with us if you are now seeking professional help for your hair loss problem.